April 1, 2016

Insomnia is defined as the inability to fall asleep or maintain sleep throughout the night. People affected by insomnia are often unable to relax before bed. They may even complain of heart palpitations, excessive worry, or even anxiousness as they are trying to fall asleep. Some will even wake up feeling anxious or just simply feeling wide awake in the early hours of the morning.

According to the National Sleep Foundation the recommendations for sleep are the following, based on review of scientific studies evaluating the...

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